Decoding Healthy Eating

Charlotte hardy, Healthy Living Writer

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Healthy eating is not just about staying fit and thin as many people believe. It is also about your mind and improving your body internally. Having a healthy balanced diet will lead to a happier, healthier lifestyle.

Foods such as blueberries, wild salmon and avocados help maintain a healthy brain. A healthy brain results in doing better at school and work, it also keeps your emotions in check. All your emotions come from the right side of your brain, therefore a healthy brain will result in a healthy emotional balance.

Many healthy foods that taste good help in more ways then you may know. Apples known as the “miracle fruit” are known to improve your life span so you live longer.  Additionally, they are well known for reducing the risks of Parkinson’s and Alzheimer’s disease.

While broccoli when eaten in large portions can shorten the length of the common cold.

Different people benefit from different types of foods. If you have a heart condition then you should eat more fish.  Fish helps your heart by lowering blood pressure and reducing clots in your blood.

Diabetes? Whether you have diabetes or your family has a history of the disease, you should eat more grapefruit. It will help manage your Type 1 or Type 2 diabetes in an easy, delicious and healthy way.

Eating healthy improves your health in diverse ways. It makes you feel healthier faster than exercise does. It also helps better in the long run. Just because you are fit and thin does not necessarily mean that you are healthy within.

It’s what’s inside matter most.

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